In the Middle Ages cheese was the food of the humble par excellence. Benedictines, Cistercians, Trappists, Franciscans and Dominicans have created many legendary cheeses, especially in France (from Munster to Maroilles), but also in other parts of Europe. The pride and joy of Italy, Parmigiano, is also monastic in origin. Here is an overview of the most famous products.
- THE RECIPE: BROCCOLI GRATIN WITH PARMESAN CHEESE

Today the Vatican has the highest per capita consumption of wine in the world, but the link between the popes and wine has roots dating back to the 13th century. Above all, it was during the Avignon period that successive popes greatly boosted the development of vine varieties and the production and consumption of wine.
- THE RECIPE: BOEUF GARDIAN

Wine is the Christian drink par excellence, necessary for the liturgy, but also for hospitality, which explains why monks played such an important role in the expansion and improvement of viticulture, especially after the great barbarian invasions that ruined the immense Roman vineyard: Champagne, Cirò, Greco di Tufo, Riesling, Bardolino, Valpolicella and Lacrima Christi. The monks also have the merit of improving cultivation techniques and introducing the standalone row.
- THE RECIPE: PHEASANT IN RED WINE

During the two centuries following the discovery of the Americas, monastery dishes had been enriched with tomato sauces, pasta and bean soups, turkey stews with wine, roast peppers with garlic, corn soup, pineapple cakes, chocolate biscuits and many other delicacies. But the monks' recipes also contained medicinal herbs and spices: Louis XIV had one copied.
- THE RECIPE: MEATBALLS IN PEPPER SAUCE

Contrary to what many people think, St Francis of Assisi was not a vegetarian and invited his friars to use “all foods people eat”. But his favourite dish was shrimp pie, and he also loved some sweets such as almond ‘mostaccioli’.
- THE RECIPE: SAINT FRANCIS’ SHRIMP AND PIKE PIE

Saint Hildegard of Bingen, who lived in the 12th century, was one of the most complex and eclectic figures in history, not only of the Church. She was also a herbalist and naturalist and left a large number of recipes based on herbs, grains, spices, seeds, capable of restoring the balance between soul and body.
- THE RECIPE: CINNAMON BISCUITS